What Exercise Is | Your Health Nurse School

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Eat Move Be Well

Course Introduction

Introduction (1:56)

Chronic Preventable Diseases

Introduction (1:28)
Diabetes (1:38)
Heart Disease (1:23)
Stroke (0:48)
Cancer (0:23)
Conclusion (1:04)

Habits of a Healthy Lifestyle

The habits of a healthy lifestyle (1:22)

Nutrition

Introduction (3:50)
Example with Sally (1:51)
Food Marketing (1:23)
Reading Food Labels (3:23)
Nutrition Tips (1:35)
Conclusion (1:12)

Movement and Exercise

Introduction (1:30)
What Exercise is Not (0:52)
Example with Sally (1:42)
Problems with Exercise=Weight loss Mentality (2:52)
What Exercise Is (1:32)
Aerobic Exercise (0:43)
Anaerobic Exercise (0:46)
Exercise Routine Example (1:46)
Why Exercise? (2:07)
Exercise is Medicine (0:46)

Other Healthy Habits

Sleep (0:40)
Stress (1:25)
Human Connection (2:14)

Course Conclusion

Conclusion (0:40)

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What Exercise Is

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