The Course
Looking to kickstart your journey to a healthier you? You've come to the right place! Our program empowers you to take control of your health. You are in charge! Education is power and here you will learn what you need to know to sustain a healthy lifestyle. Stop putting off your health! Without our health we have nothing, and sadly many realize this too late. In this course we will dive into topics such as nutrition, fitness, and overall wellness. We will learn habits to incorporate for maintaining a healthy body. We want you to feel confident in your journey to better health! This is the place to start!
Background
After working as a nurse in the hospital for several years I have seen too many people put off their health. The time for better health is now. Your health will define the quality of your life. We created this course to simplify living a healthy lifestyle so that it doesn't seem overwhelming or confusing. When you understand what your body needs and why, it's easier to maintain healthy habits. My hope is that this course will give you the confidence you need to make healthy and mindful decisions regarding your body. I want you to feel energized and feel good in your skin. And most of all, I want you to prevent common diseases so that you can live a full, fulfilling life. I hope you can always use this course as a guide to "keep you on the tracks".
Curriculum
Course Introduction
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Chronic Preventable Diseases
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Habits of a Healthy Lifestyle
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Nutrition
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Movement and Exercise
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Other Healthy Habits
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Course Conclusion
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